Before
AfterThe same proportion-first approach Bebs built for his own physique.
Premium self-led physique system
Aesthetics Blueprint for Men Who Already Train
A private online toolkit for men already lifting 3-5x per week who want the next 90 days structured: phase selection, training splits, nutrition targets, progression, and weekly review tools.
Best fit: already training, ready to track, and looking for structure before applying for coaching.
Digital product access is final and non-refundable. Access is online and tied to the checkout email.
Already purchased? Log in to read the guide →
Best fit
Men training 3-5x/week
Focus
Aesthetic Physique
Timeline
90-day execution plan
Format
Private online toolkit
Why I built this
The coaching framework packaged for self-led execution
After coaching 100+ clients across 5+ years, I kept seeing the same pattern: effort was there, but the phase, training focus, or nutrition setup was unclear.
In 1-1 coaching, Bebs builds the plan around the client, reviews check-ins, and makes adjustments each week. The Aesthetics Blueprint takes that same decision-making framework and turns it into a resource you can run yourself.
It is for men who want a clear structure before applying for coaching: which phase to run, how to train for proportions, how to set nutrition, and how to review the next 90 days while keeping direction steady.
The goal is simple: give you the system Bebs uses with clients, arranged so you can execute it on your own.
What is inside
Six pieces that make the next 90 days clearer
Everything is focused on the look most men want from training: more shape up top, a tighter waist, and decisions that support both.
Phase protocols
Clear rules for cutting, building, and maintaining so you know which phase fits your current look and goal.
Proportion-first training splits
Training layouts built around shoulders, upper back, chest, arms, and the V-taper most men are actually chasing.
Nutrition for aesthetics
Calories, protein, and meal structure explained in a way you can use while working, eating out, and staying lean.
Strategic progression
Simple progression rules for reps, load, volume, and exercise swaps so your training has a reason to improve.
Peak week protocol
A practical way to tighten up for photos, holidays, or an event using simple steps you can actually follow.
90-day implementation plan
A week-by-week structure for applying the system, reviewing progress, and deciding what to adjust next.
Platform preview
Built for simple online access
The resource is organised for phone, tablet, and computer. You can open it, find the section you need, and get back to the work.
Phone
Tablet
Computer
Aesthetics Blueprint
Private online resource
Start Here checklist and 90-day roadmap
Phase selector, calories, protein, and adjustment rules
Split comparison for 3, 4, 5, and advanced training weeks
Weekly review, grocery setup, and workout log templates
Phase protocol
Cut, build, or maintain
Use the starting point, run the check-in, then adjust from trend data instead of one emotional weigh-in.
Pick the phase
Set targets
Review weekly
Transformations
Real aesthetic transformations
The aim is visible improvement: more shoulder width, better conditioning, a cleaner V-taper, and a look you can keep building from.
BeforeAfter
Before
AfterBetter shoulder shape, tighter waist, and a leaner look that still keeps size.
Before
AfterMore upper-body width and enough conditioning to make the work show.
Before
AfterA cleaner V-taper while staying lean enough to keep building from there.
Coaching client messages
What Bebs' coaching style feels like
Real client notes from Bebs' coaching work. They are included to show the guidance style behind the Blueprint, not as product-specific reviews.
“I just wanted to text you to let you know that I'm doing amazing and I have had so much progress recently. I just wanted to say thank you for everything because you truly are an inspiration and helped guide me so much on my journey.”
Charles
“I can't thank you enough for the support and guidance through my last three months. I was in a pretty confused position on how to implement healthier and more structured habits in the beginning but without a doubt I can say for myself that I'm proud of what I've achieved and I'll still continue to work hard towards my goals. Now I'm confident in myself in further developing my physique.”
@Mosey
“Yeah I grew a lot thanks to your program. A lot of people actually notice my gains haha”
@Krazy
“I just wanted to say after reflecting over the past couple of weeks that I am extremely grateful for you and giving me an avenue to push my limits and to be accountable for my own discipline. I think seeing the results really helped to put things into perspective and is motivation. But ultimately I wanted to thank you for coaching me through everything.”
@tezsuya
“You did an amazing job as my first coach, and because of that, I hold a really high standard now. You've made a big impact on my life, especially when it comes to dieting, staying active, and still enjoying life outside the grind. I truly appreciate all the knowledge, tips, and guidance you gave me. Beyond being a great coach, you're genuinely a good person.”
Kyle
“Thank you for all the hard work and encouragement. You've been a game changer for me not just with the gym but in life man. Staying with something was never easy for me but you inspire me to keep on pushing.”
@brendans
Questions before checkout
Read this before checkout so you know how access, refunds, and the coaching path work.
How do I get access?
Checkout uses your email. After checkout, use that same email to activate or log in and read the resource online.
Can I use it on my phone?
Yes. The Aesthetics Blueprint is built for online access across phone, tablet, and computer.
Is this refundable?
Digital product access is final and non-refundable. Please read the page and checkout details before continuing.
Is this coaching?
The Blueprint is self-led. Coaching is the next step if you want Bebs reviewing your check-ins, adjusting your plan, and keeping you accountable each week.
I already bought it. Where do I log in?
Use the returning customer login with the same email you used at checkout. The login link is shown on this page before and after checkout.
Digital product access is final and non-refundable. Access is online and tied to the checkout email.
Already purchased? Log in to read the guide →
After checkout
What you get immediately
The product is online access to the Blueprint and the tools that make it executable. You can start with setup, then move into the 90-day roadmap without waiting for a call.
Private guide access
Open the Blueprint online using the same email you use at checkout.
Start Here setup
Bodyweight, photos, phase choice, calories, protein, split choice, and tracking method in one checklist.
90-day execution tools
Weekly roadmap, review template, grocery setup, workout log, and formula cards so the plan is easy to run.
Workout split support
Comparison table, split detail pages, exercise swaps, cues, and common mistakes for choosing the right setup.
Get Blueprint Access →
Digital product access is final and non-refundable. Access is online and tied to the checkout email.
Get the resource
Run the next 90 days with a clearer plan
Get The Aesthetics Blueprint when you want Bebs' framework in front of you and you are ready to apply it properly.
Digital product access is final and non-refundable. Access is online and tied to the checkout email.
Already purchased? Log in to read the guide →
Want Bebs to build this around your body, schedule, and goal? Apply for coaching →